Running Gait

Gait is the way in which we move our whole body from A to B. Most often this is done by walking and running. Gait analysis is used to assess the way we walk or run to highlight biomechanic abnormalities, and then how to correct these. What are Biomechanic Abnormalities?Being Read more…

The Aftermath of Ironman

When preparing for an Ironman, everyone talks about training, nutrition, power readings, sleep, which race wheels to use, recovery, training thresholds, tactics on race day, and the list goes on… But no one seems to talk about what happens after the big day. What happens when the adrenaline and elation Read more…

I Would Never Do An Ironman!

So I’m sitting down to my lunch of  ‘Southern spiced chicken, pickled slaw, salad and vegetables’ (yum!) while I write this. It is just under two weeks out from Ironman NZ, Taupo. This will be the penultimate chapter in the last 9 months of preparation for a race that I Read more…

Gait Analysis – What Is It?

Gait is the way in which we move our whole body from A to B. Most often this is done by walking and running. Gait analysis is used to assess the way we walk or run to highlight biomechanic abnormalities, and then how to correct these.What are Biomechanic Abnormalities?  Being Read more…