Welcome to Runsmart – Let Us Optimise Your Running Efficiency
Our Run Smart package includes 2 x one on one 30 minute sessions with Stu to help you run at your optimum efficiency. This package includes an initial video analysis of your run technique, drills to improve your running, strength exercises specific to you, links to extra video content, all moving you in the right direction to ultimately Run Smart and with much less risk of injury. Read below for more information on run gait analysis and why we do it…
Gait is the way in which we move our whole body from A to B. Most often this is done by walking and running. Gait analysis is used to assess the way we walk or run to highlight biomechanic abnormalities, and then how to correct these. Have a read of our article on running gait.